Sulfur foods low in sulfur (thiols)
and also compatible with the Feingold Diet of low salicylate/phenols
and also compatible with the Feingold Diet of low salicylate/phenols
For a proper description of sulfur foods go here first…
Foods low in thiols
- abalone
- acorn squash
- almond milk
- anchovies
- artichokes (french)
- avocado
- bacon
- bamboo shoots
- barley
- beef
- beef liver
- beets
- bilberry extract
- bologna
- breadfruit
- brown sugar
- bulgar wheat
- butter
- butternut squash
- cantaloupe
- caraway
- carp
- carrots
- casaba melon
- celery
- chicken dark meat
- chicken liver
- cinnamon
- clams
- coconut dried/fresh – “There is no significant amount of thiol precursors or thiols in coconut. However some coconut products are sulfited to keep them white colored. Read the label.” [Source: Andy Cutler]
- cod liver oil
- coriander (cilantro) – though low in thiols, this is a chelator and is likely to cause problems since it cannot be properly dosed e.g. its half life is unknown. Rather avoid.
- corn (sweet)
- cottonseed oil
- dates
- dried fish
- duck
- eel
- eggplant
- fermented fish
- figs
- flounder
- game hen
- game meat
- gelatin
- ginger root fresh
- goose
- grapefruit
- grapefruit juice squeezed
- guava
- halibut
- ham
- herbs fresh – basil thyme, rosemary
- honey
- honeydew melon
- jerky
- king mackerel
- kiwi
- kumquats
- lamb
- lemons
- lettuce
- limes
- lobster
- loquats
- mackerel
- mahi mahi
- mangoes
- marjoram
- meats prepared with tenderizer
- mushrooms
- non-frozen lemon juice
- oats
- octopus
- oyster
- parsley
- parsnips
- pears
- pepper white
- pepperoni (sometimes contains added ingredients such as garlic)
- persimmon
- pheasant
- pickled fish
- pigeon
- pomegranate
- pork
- pork liver
- potatoes
- quail
- rabbit
- rice
- rice milk – made from rice gluten
- ryesalami
- salmon
- salt
- sardines
- scallopini
- seeds – sunflower, linseeds, pumpkinseeds, flax
- semolina
- sesame oil , but sesame seeds are high in thiol sulfur
- shark
- shellfish
- shrimp (fresh)
- shrimp paste
- smoked fish
- smoked herring
- snail
- soybean oil
- spaghetti squash
- squashes - acorn, butternut, spaghetti, summer, winter, yellow crooked neck, zucchini
- sweet potato
- trout
- tuna
- turkey dark meat
- turkey white meat
- vinegar (white)
- water chestnuts
- watermelon
- white sugar
- whole-wheat flower
- winter squash
- Worcestershire sauce
- yams
- yellow crooked neck squash
- zucchini
Visit this sulfur-free recipe blog to help make your life easier!