HEALTH NETWORK

Adrenal restoration programme

Here is a recommended plan to assist with adrenal recovery by resting and repairing the adrenals.  Have your adrenals tested with a cortisol saliva test from a reputable lab through your doctors office e.g. DiagnosTechs Labs, or test them yourself at home, by ordering a saliva test kit from Canary Club.

Licorice and cortisol augmentation (supplementation) is based on these results, though can also be dosed according to signs and symptoms. Continue the program for at least 3 months, and retest your adrenals thereafter.

You should always test your adrenals before undertaking major dental work (like mercury amalgam removal or oral chelation)to prepare your adrenals for the stress of chelation.

If you are able to try only one option, the one-size-fits-all adrenal supplement is Adrenal Cortical Extract (ACE).

It should be trialed with everyone with adrenal symptoms (most notably fatigue), with or without a saliva test having being performed. It is the most likely adrenal support to help most people.

 

  • Adrenal Cortical Extract: The dose will vary according to the brand. General suggestions are to take some in the morning, and then if you find you dip in energy at noon take more, and then if you dip in energy at 3-4pm take more at this time. It is mostly a very safe substance that few react poorly to.  If your sleep is interfered with, reduce dosage, and or take earlier in the day. You can remain on these products for a very long time (many months, to a year or two), and this is advised to allow for repair of the adrenals.

 

  • Andy Cutler has in the past recommended Adrenal Cortex by ‘Nutricology’ (adrenal cortex bovine tissue bovine organic glandular), ‘Thorne Research’ ( “pure dried bovine adrenal cortex”) or ‘Standard Process’ in the Frequent Dose Chelation Yahoo group. Andy Cutler also noted also that “Adrenal Cortex Extract or ACE” used to be available as an injection and was used before hydrocortisone was available. When ACE is mentioned, he refers to Adrenal Cortex/Glandular, with a preference for the cortex, but not a requirement. In other words either product is suitable.
  • Another suitable option is Adrenal Cytotrophin by Enzyme Process. Usual dosage: Take 2-6 tablets in the morning and one at lunch.

 

 

  • Fish oils: Pharmaceutical grade fish oils 1 tablespoon daily. You won’t necessarily notice an instant improvement when taking fish oils, however they quietly do their job to the framework of your body over many months and years. Do not neglect this supplement, and ensure you take a high quality brand.
  • Pregnenolone: 1mg/kg of your weight per day can be helpful. Divide this total amount into two separate daily doses & take 12 hours apart from each other, with some fatty food e.g. fish oils. (usually 30mg twice a day suffices for most). Pregnenolone is the precursor for adrenal hormones.
  • Vitamin B5: 500mg twice a day. This is the one B vitamin that you can take lots of without affecting the overall balance of your other B-Vitamins.
  • Vitamin B6: 50mg twice a day, or rather take a B-50 complex once or twice a day
  • Zinc: you should be on 50-100mg elemental zinc per day while you chelate (seems high, but is necessary)
  • Ascorbic Acid: (Vitamin C powder) 1000mg/day twice a day with meals. You can take more if necessary and take another form if you cannot tolerate the acidic form.
  • Biotin: 2000 mcg. twice a day for 3-5 months
  • Magnesium: You should be on at least 400mg per day (magnesium aspartate or citrate is best).

For the vitamins, zinc, magnesium and biotin: take in the morning and at 3pm before, or with a meal, and plenty of fluid. Taking B Vitamins after 3pm can interfere with your sleep.
Remember to have a protein snack at 11am and between 2-3pm to prevent blood sugar dips.

Then, for low cortisol on saliva testing use either:

  • Cortisol (Hydrocortisone) as indicated by the saliva test (or based on response to treatment with it). Traded as Cortef, Covacort (see Adrenal page for general dosing suggestions), or,
  • Whole Licorice (liquorice) Extract: Only use Licorice for six weeks at a time, then take a two week break (see instructions for measuring licorice). Licorice and cortisol should not be taken together – use one or the other. Take when your cortisol is low as indicated by saliva test.

The intake time of licorice or cortisol should be 6-8am, 11-noon, and 3-4pm depending on when your saliva test says you are low.

Then, if you test low in DHEA:

  • For the first 3 weeks: 5mg oral DHEA in the morning only.
  • then 4th till 12th week: 5mg oral DHEA in the morning AND in the evening.
  • Andy Cutler’s suggested dosage for DHEA are: 50mg – 150mg for men and 25-50mg for women.

If possible, include testing for testosterone, progesterone and estrogens:

  • Testosterone cream (bioidentical only) if you are low. For men 25-100mg every day. For women 1-3mg every day.
  • Progesterone cream (bioidentical only) if you are low. 30-100mg/day taken at bed time.
  • Estrogen creams (bioidentical only) creams if you are low (or have had a hysterectomy). BiEst is suggested by Dr Teitelbaum , and most women would use 2.5mg daily (contains 0.5mg of estradiol and 2mg of estriol).


slot gacor slot gacor situs android4d situs android4d situs bir365 situs sbs188bet situs rgm168 situs android4d situs birtoto situs bir123 situs metal303 situs metal303 situs bir365 situs sbs188 situs rgm168 situs android4d situs birtoto situs birasia situs bir123 birtoto-link birtoto-login bir123-link bir123-login bir365-link bir365-login sbs188bet-link sbs188bet-login sbs188bet android4d-link android4d-login android4d-alternatif rgm168-link rgm168-login metal303 birtoto android4d rgm168 sbs188bet metal303 bir365 bir123 link-birtoto link-rgm168 link-sbs188bet link-303metal link-bir365 link-bir123 link-alternatif-birtoto birtoto link-rgm168 link-bir123 link-android4d link-bir365 link-birtoto link-sbs188bet birtoto link-birtoto link-alternatif-birtoto birtoto-link login-birtoto birtoto-login daftar-birtoto birtoto-daftar android4d link-android4d link-alternatif-android4d android4d-link android4d-link login-android4d android4d-login daftar-android4d android4d-daftar bir365 link-bir365 link-alternatif-bir365 login-bir365 daftar-bir365 komplekslot link-alternatif-komplekslot komplekslot-link-alternatif situs-komplekslot komplekslot-situs link-komplekslot komplekslot-link login-komplekslot komplekslot-login rtp-komplekslot online-komplekslot komplekslot-online komplekslot link-alternatif-komplekslot komplekslot-link-alternatif situs-komplekslot komplekslot-situs link-komplekslot komplekslot-link login-komplekslot komplekslot-login rtp-komplekslot online-komplekslot komplekslot-online situs-gacor situs-online game-online slot-gacor server-thailand slot88 komplekslot link-alternatif-komplekslot komplekslot-link-alternatif situs-komplekslot komplekslot-situs link-komplekslot komplekslot-link login-komplekslot komplekslot-login rtp-komplekslot online-komplekslot komplekslot-online komplekslot link-alternatif-komplekslot komplekslot-link-alternatif situs-komplekslot komplekslot-situs link-komplekslot komplekslot-link login-komplekslot komplekslot-login rtp-komplekslot online-komplekslot komplekslot-online slot-fastspin Metal303 Link-alternatif-metal303 Metal303-link-alternatif Login-metal303 birtoto link-alternatif-birtoto birtoto-link-alternatif login-birtoto birtoto-login rgm168 link-alternatif-rgm168 rgm168-link-alternatif situs-rgm168 rgm168-situs rgm168-login login-rgm168 android4d link-alternatif-android4d android4d-link-alternatif login-android4d android4d-login situs-android4d android4d-situs komplekslot link-komplekslot komplekslot-link login-komplekslot komplekslot-login bonus-garansi rtp-komplekslot game-online situs-online metal303 link-metal303 metal303-link login-metal303 metal303-login bonus-garansi-metal303 rtp-metal303 komplekslot link-komplekslot komplekslot-link login-komplekslot komplekslot-login rtp-komplekslot komplek-slot slot mahjong megaways login-komplek-slot daftar-komplek-slot link-komplek-slot bonus-komplek-slot komplek-slot komplek-slot-login komplek-slot-daftar komplek-slot-link-alternatif link-alternatif-komplek-slot komplek-slot-bonus komplek-slot daftar-komplek-slot link-komplek-slot komplek-slot-login komplek-slot-daftar komplek-slot-link-alternatif link-alternatif-komplek-slot komplek-slot-bonus-garansi birtoto daftar-birtoto bonus-birtoto link-alternatif-birtoto login-birtoto bir365 daftar-bir365 bonus-bir365 link-alternatif-bir365 login-bir365 rgm168 daftar-rgm168 bonus-rgm168 link-alternatif-rgm168 login-rgm168 sbs188bet daftar-sbs188bet bonus-sbs188bet link-alternatif-sbs188bet login-sbs188bet bir123 daftar-bir123 bonus-bir123 link-alternatif-bir123 login-bir123 bir365 daftar-bir365 bonus-bir365 link-alternatif-bir365 login-bir365 komplek-slot daftar-komplek-slot bonus-komplek-slot link-alternatif-komplek-slot login-komplek-slot metal303 daftar-metal303 bonus-metal303 link-alternatif-metal303 login-metal303 rgm168 daftar-rgm168 bonus-rgm168 link-alternatif-rgm168 login-rgm168 sbs188bet daftar-sbs188bet bonus-sbs188bet link-alternatif-sbs188bet login-sbs188bet bir365 daftar-bir365 link-alternatif-bir365 login-bir365 bir123 daftar-bir123 bonus-bir123 link-alternatif-bir123 login-bir123 birtoto daftar-birtoto bonus-birtoto link-alternatif-birtoto login-birtoto android4d daftar-android4d bonus-android4d link-alternatif-android4d login-android4d birtoto daftar-birtoto link-birtoto bonus-birtoto link-alternatif-birtoto login-birtoto situs-birtoto situs-online-birtoto youtube amazon facebook google gmail bonus-kekalahan bonus-garansi-100persen komplek-slot komplekslot rgm168 daftar-rgm168 link-rgm168 bonus-rgm168 link-alternatif-rgm168 login-rgm168 situs-rgm168 situs-online-rgm168 bonus-garansi-rgm168 sbs188bet daftar-sbs188bet link-sbs188bet bonus-sbs188bet link-alternatif-sbs188bet login-sbs188bet situs-sbs188bet situs-online-sbs188bet bonus-garansi-sbs188bet daftar-bir123 bir123 link-bir123 bonus-bir123 link-alternatif-bir123 login-bir123 situs-bir123 situs-online-bir123 bonus-garansi-bir123 bir365 daftar-bir365 login-bir365 bonus-bir365 link-alternatif-bir365 birtoto link-birtoto situs-birtoto login-birtoto daftar-birtoto bir123 link-bir123 situs-bir123 login-bir123 daftar-bir123 android4d link-android4d situs-android4d login-android4d daftar-android4d sbs188bet link-sbs188bet situs-sbs188bet login-sbs188bet daftar-android4d rgm168 link-rgm168 situs-rgm168 login-rgm168 daftar-rgm168 bir365 link-bir365 situs-bir365 login-bir365 daftar-bir365 birtoto link-birtoto situs-birtoto login-birtoto daftar-birtoto bonus-birtoto rtp-birtoto android4d link-android4d situs-android4d login-android4d daftar-android4d bonus-android4d rtp-android4d rgm168 link-rgm168 situs-rgm168 login-rgm168 daftar-rgm168 bonus-rgm168 rtp-rgm168 sbs188bet link-sbs188bet situs-sbs188bet login-sbs188bet daftar-sbs188bet bonus-sbs188bet rtp-sbs188bet bir123 link-bir123 situs-bir123 login-bir123 daftar-bir123 bonus-bir123 rtp-bir123 bir365 link-bir365 situs-bir365 login-bir365 daftar-bir365 bonus-bir365 rtp-bir365 metal303 link-metal303 situs-metal303 login-metal303 daftar-metal303 bonus-metal303 rtp-metal303 komplekslot link-komplekslot link-komplekslot birtoto link-birtoto situs-birtoto login-birtoto daftar-birtoto bonus-birtoto rtp-birtoto rgm168 link-rgm168 situs-rgm168 login-rgm168 daftar-rgm168 bonus-rgm168 rtp-rgm168 agen268 link-agen268 situs-agen268 login-agen268 daftar-agen268 inajp agen268-situs agen268-login agen268-daftar inajp link-inajp situs-inajp login-inajp daftar-inajp inajp-link inajp-situs inajp-login inajp-daftar birtoto link-birtoto situs-birtoto login-birtoto daftar-birtoto birtoto-link birtoto-situs birtoto-login birtoto-daftar rgm168 link-rgm168 situs-rgm168 login-rgm168 daftar-rgm168 rgm168-link rgm168-situs rgm168-login rgm168-daftar komplekslot-daftar komplekslot-link-slot komplekslot-login komplekslot-live-casino komplekslot-toto komplekslot-sabung-ayam situs-komplekslot link-komplekslot daftar-komplekslot login-komplekslot agen268 link-agen268 situs-agen268 login-agen268 daftar-agen268 agen268-link agen268-situs agen268-login agen268-daftar inajp link-inajp situs-inajp login-inajp daftar-inajp inajp-link inajp-situs inajp-login inajp-daftar rgm168 link-rgm168 situs-rgm168 login-rgm168 daftar-rgm168 birtoto link-birtoto situs-birtoto login-birtoto daftar-birtoto birtoto link-birtoto situs-birtoto login-birtoto daftar-birtoto link-alternatif-birtoto rgm168 link-rgm168 situs-rgm168 login-rgm168 daftar-rgm168 link-alternatif-rgm168 bir123 link-bir123 situs-bir123 login-bir123 daftar-bir123 link-alternatif-bir123 birtoto-login android4d birtoto-link-alternatif birtoto-situs birtoto-daftar sbs188bet link-sbs188bet situs-sbs188bet login-sbs188bet daftar-sbs188bet link-alternatif-sbs188bet link-android4d situs-android4d login-android4d daftar-android4d link-alternatif-android4d bir365 link-bir365 situs-bir365 login-bir365 daftar-bir365 link-alternatif-bir365