“The greatest force in the human body is the natural drive of the body to heal itself – but that force is not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.”

- NORMAN COUSINS

“When you come to see you are not as wise today as you thought you were yesterday, you are wiser today.”

- ANTHONY DE MELLO

“Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.”

- ARUNDHATI ROY

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

- RALPH WALDO EMERSON

“Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds."

- THE DALAI LAMA

“Those who are awake live in a state of constant amazement.”

- JACK KORNFIELD

“The wise man questions himself; the fool, others.”

- HENRI ARNOLD

"You can preach a better sermon with your life than with your lips."

- OLIVER GOLDSMITH

"Rather than love, than money, than fame, give me truth."

- HENRY DAVID THOREAU

"Healing is Remembering Who You Are"

- MARILYN GORDON

"All healing is essentially a release from fear."

- A COURSE IN MIRACLES

“We lose our freedoms at the altar of fear.”

- KAHLIL GIBRAN

“It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love is put in the giving.”

- MOTHER TERESA

CHELATION NETWORK

Home made electrolyte mix


If you have compromised adrenals, you can be especially sensitive to electrolyte loss, with your body unable to hold onto important electrolytes. Two of the main adrenal hormones, cortisol and aldosterone, cause sodium retention and people with adrenal fatigue often need to replace their levels of electrolytes every day. Adrenal fatigued people usually have low blood pressure due to a lack of sodium, so the regular intake of salt is not a problem from a blood pressure perspective (sodium retention usually causes high blood pressure).

Here is the recipe to make your own electrolyte mix:

2 liters/quarts of water

1 teaspoon sea salt (good quality)

1 teaspoon Epsom salts (BP/USP quality e.g. from your pharmacist/drug store)

1 teaspoon sodium bicarbonate (baking soda, BP/USP quality e.g. from any pharmacist/drug store)

1/8 – 1/4 teaspoon potassium chloride (salt substitute, most health shops carry this)

Adding a little fruit juice or sugar helps a lot with absorption (although those with candida may prefer not to add this).

Drink throughout the day.
Use especially when it is hot or when you go for sauna’s, as you will lose a lot of electrolytes while sweating.