Home made electrolyte mix
2 liters/quarts of water
1 teaspoon sea salt (good quality)
1 teaspoon Epsom salts (BP/USP quality e.g. from your pharmacist/drug store)
1 teaspoon sodium bicarbonate (baking soda, BP/USP quality e.g. from any pharmacist/drug store)
1/8 – 1/4 teaspoon potassium chloride (salt substitute, most health shops carry this)
Adding a little fruit juice or sugar helps a lot with absorption (although those with candida may prefer not to add this).
Drink throughout the day.
Use especially when it is hot or when you go for sauna’s, as you will lose a lot of electrolytes while sweating.