by Dr Hulda Clark
1 cup = 240 ml
1 quart = 4 cups ~= 1 Liter
1 ounce = 29.5 ml
1 tbs. (tablespoon) = 3 tsp. = 15 ml
1 pint = 2 cups ~= 500 ml
1 Gallon = 4 Quarts = 3.8 Liters
1 pound = 454 gm ~= 1/2kg
°F = (°C x 9/5) + 32
°C = (°F – 32) x 5/9
Safety is our main concern. Safety from live parasites, safety from harmful bacteria, safety from solvents, carcinogenic dyes, and mold. Safety from asbestos. And from silicone (defoamer) and acrylic acid which turns into acrolein.
Yet making tasty food is important so you can truly enjoy it.
To achieve this with ease and efficiency, you will need to equip the kitchen with:
- A stainless steel pressure cooker and glass bowls with lids to fit inside.
- A blender; an additional juicer/extractor is optional.
- An ozonator.
- A bread maker.
- A microwave oven for sterilizing (optional).
- Plastic cutlery.
- Glass or enamel pots and pans (not metal).
- Glass jars and bowls for food storage (not plastic). Some should have lids and fit inside the pressure cooker.
To cook use glass or enamelware, not metal. To fry a use glass or enamelware; occasional (once a week) use of Teflon or Silverstone is allowable. To bake use glass, enamel, or Tefloncoated ware. Do not use special sprays t’ o grease; they contain silicone, which 1 detect in tumors. Use lard, butter, olive oil, or coconut oil which do not turn into acrylic acid. To microwave use low-wattage (600w) with a rotating plate.
The principles to observe are:
1. Avoid asbestos, heavy metal, and silicone contamination.
2. Detoxify dyes, benzene and mycotoxins.
3. Sterilize everything
4. Don’t overheat unsaturated fats
All fruits and vegetables were grown in soil that was fertilized and had filth in it. Dust and dirt made contact with the food. This explains why the Syncrometer finds rabbit fluke parasites on all of it. Ascaris eggs as well as tapeworm eggs and hosts of bacteria are all present. All meats, poultry and fish are similarly contaminated. Even chicken eggs, though shielded by bacteria-proof shells, have rabbit fluke within!
Only a few fruits are so safe they don’t need extra caution: watermelon, cantaloupe, and honeydew melon. The thinner- peeled fruits, including bananas, avocados, and citrus require careful sanitizing.
Yet simple ways have been found to make food safe. Not merely cooking and baking the old-fashioned way. These fail to kill rabbit fluke an d Ascaris eggs, although they do kill many pathogens. Not merely pressure-cooking, which kills more, but still fails to kill Ascaris eggs in hard foods. Not microwaving with its uneven temperatures. But with simple stomach-like chemistry!
Canned food is not safe either. The dust and dirt on the food prior to canning did not get sterilized. Even canned meat did not get sterilized, the temperature stayed too low. Roasted meats or turkey, even if oven-baked, are not safe; the temperature did not go high enough. Although the temperature may have been set at 400°, the food in the oven is considered done at 185°F and lower! Nothing goes beyond boiling point as long as water is present. Although microwave temperatures go much higher, it does not heat evenly.
Nothing presently employed in the art of cooking reaches the 250°F (121°C) that is considered minimum in a hospital to sterilize bandages or instruments.
But an ordinary child can sterilize all the food it eats! Without heat or equipment and, while eating with dirt-laden hands, the food is sterilized. The stomach is left with no more bacteria than there were before eating, about 10 bacteria per teaspoonful of stomach juice. The amazing chemical is simple hydrochloric acid. It is called muriatic acid when it is used by plumbers to dissolve lime deposits. Plumbers must use this very carefully or it will dissolve sink, stool and cement! It could dissolve your teeth! It all depends on its concentration.
A child’s stomach has 1000 times more hydrochloric acid (HCl) than most adults over 50 years old (pH 2 versus pH 5; ever-y pH number smaller represents 10 times more acid).
It is not surprising, then, that 2 drops of hydrochloric acid kills all the rabbit flukes, Ascaris eggs, tapeworm stages, and bacteria in one 8 oz. up of 2% milk. The HCl must be USP Grade diluted to 5% in strength (a little stronger than vinegar). And although one drop is sufficient, 1 prefer to err on the side of safety by doubling this. This is chemical sterilization at its finest – duplicating the body’s very own chemistry.
Would it not be wiser, though, to stimulate the stomach’s own production of HCl rather than adding it belatedly? Indeed it would. But a way of doing this must first be discovered. This discovery would surely be the closest to the “fountain of youth” ever imagined.
Meanwhile, we can make sure that we stop eating filth with our food for the first time since humans domesticated animals. Yet we must not dissolve our teeth nor disturb our body’s acid/base balance by using too much HCl.
Our chloride levels and bicarbonate or carbon dioxide levels are regularly included in blood tests. lf you are getting too much HCl, you could expect the body to be too acid; the chloride or CO2 levels would be too high, while bicarbonate is too low. We easily see there is no tendency for chloride to creep upward after three months of use at the level of 45 drops daily, besides what was used in cooking. Nor did the urinary pH reflect greater body acidity; it remained at 6.0. Evidently, this amount of chloride (2.62 mEq) is negligible out of a blood total of over 500 mEq. In spite of this assurance, however, I recommend that you do not exceed 45 drops daily, not counting the drops used in food preparation before serving.
Just how to prepare each food and be sure it is sterilized is given in the table that follows.
The rules are:
1. If it has asbestos contamination, peel it, or wash thoroughly and core widely.
2. If it has molds, dip in HCL water (2 drops per cup).
3. If it has dye or benzene (pesticide) contamination, add vitamin B2 powder. Only a pinch is needed, and you may add it to the HCL wash, if appropriate.
4. If it has dust or filth, as all vegetables must, cook them twice. After cooking the first time, cool for 10 minutes. This seems to be the trigger that forces parasite eggs to hatch, making them vulnerable. Then bring to a boil again for 5 minutes to kill all the newly hatched larvae. Always use salt in cooking to raise the boiling point. Since salt, except pure salt, needs sterilizing itself, be sure to add it before you finish cooking.
5. lf it has a hard center, like rice or beans, dried peas and lentils, use a pressure cooker to kill E. coli and Shigella bacteria that also survive regular cooking at the center. After a 15 minute cooling-off period, cook them a second time. Again, cooking the first time merely hatches(!) the Ascaris eggs and cultures(!) bacteria deep within these foods.
6. Nearly all supermarket produce has been sprayed to retard sprouting or mold growth or wilting, or to give better color, or as pesticide. All, including bananas and avocados must be soaked in hot water twice for one minute each time, drying both times. This removes spray wax, asbestos, dyes, lanthanides, and benzene altogether. If you soak longer, they re-enter the food.
7. Finally, when adding HCl to food, add two drops per serving of each item on your plate, unless otherwise noted (e.g. 2 drops on potatoes, 2 drops on green beans, etc.). Don’t sterilize water or Lugol’s water.
Common Food Rules
(See Food table pg.522 CFAAC)
If you are not in control of the kitchen, you must make your own safety rules at the table:
1. Eat nothing sweetened. Unless maple syrup was used, it will certainly have asbestos. Add HCl to honey.
2. Eat nothing fried; it will certainly have acrylic acid.
3. Dust all food with vitamin B2 powder from a capsule or bring your B-C salt-shaker (see Recipes). A very light dusting is sufficient to detoxify traces of benzene, azo dyes, and acrylic acid. Mix slightly with fork.
4. Add 3 drops HCl (5%) to each serving on your plate, including beverages, except water.
5. Add 4 drops HCl to foods that are hard, gummy, or impenetrable like beans, meats. Mix as well as possible on your plate. Even salt (except pure salt) needs sterilizing.
A cancer patient should always carry these items in purse or pocket: a few vitamin B2 capsules, an HCl dropper bottle, closable salt shakers for potassium gluconate and B-C salt, a squeeze bottle of locally produced honey or maple syrup for sweetening. Also a very small ethyl alcohol dispenser to clean fingers (and under fingernails) before eating, and a dropper bottle of Lugol’s.
If you are eating in a restaurant, ask a favor of the server after your food arrives: to microwave your loaded plate for three extra minutes. This includes the salad which will now be limp, but still tasty with oil/vinegar dressing. Then distribute 18 drops HCl (this is a few more than with home cooked food) over it all, except in water. Remember to take the Lugol’s at end of your meal.
Kosher foods are an exception
Most foods labeled Kosher had no asbestos, azo dyes, lanthanides, heavy metals, acrylic acid, or urethane. They did not even have rabbit fluke! Does this reflect on superior sanitation or quality control? Or some mystery-method? How do they do it?
Shop for Kosher foods whenever possible. Search for these symbols: [U in a circle, K, or K in a star], This still does not guarantee their safety. Any processed food could still have a solvent residue; that is why the cancer patient is advised to eat home-cooked food. Kosher food must still be properly prepared and sterilized.
Organic produce has much less dye and pesticide pollution (benzene) than regular produce. But asbestos tufts adhering to the outside of foods is just as severe a problem. When I tested some farmers’ market produce, it was free of asbestos. Search for organic produce at farmers’ markets. Next best might be a small comer grocery store.
None of these recommended foods is safe, though, unless cleaned up with hot washes and later sterilized. Do not buy a spray that removes spray, either; the one 1 tested had more solvents than the original sprayed food.
Sterilize for Storage
Food will keep much better if given a sterilization treatment before putting it in the refrigerator.
Eggs should be washed and dried with a paper towel before storing. Throw away the carton, it is full of Salmonella.
Greens, vegetables and fruits can be soaked for 1 minute in HCl-water (2 drops per cup) or Lugol’s-water (1 drop per quart) before storing.
Microwaving to Sterilize
Microwaving is especially useful for meats (fish and fowl).
Although 3 minutes of microwaving kills many parasite eggs and larvae left over after the food has been baked, it is still not as reliable as double-boiling. Meat that is boiled till totally soft, cooled, and boiled again for at least 10 minutes is safe. Many primitive cultures cooked this way!
Stay away from the microwave oven while it is on. How far should you stay? The distance the electromagnetic field reaches, as measured by a field meter (see Sources). lt is easy to use and rather educational, costing less than $150.00 (U.S.).
Old, powerful units may spew the hazardous field up to 15 feet! Walk out of the kitchen if you have one of these. Newer, small units, 600 watts, spew only a few inches around the seams. Some spew nothing. Having food in the oven while it is on greatly reduces the field that is spewed out. Never have it on when empty.
I have not done extensive food testing for safety after microwaving. These experiments await the future. In preliminary tests of microwaved oil and water, 1 did not observe them in my immune system minutes later. 1 did observe the destruction of organic “good” germanium which is essential for a strong immune system and the appearance of bad (i.e. oxidized) germanium. So, caution is advised. Use it for sterilization of food, not as a convenience.
Do not let human hands touch your food, unless they have been freshly sterilized. Even a few bacteria, that would not harm a healthy person, will seek out your tumor and prevent shrinking. You cannot trust restaurant food to be untouched. Simply touching the toast, a piece of pie or fruit to nudge it onto the plate contaminates it.
Your own hands are just as important. Nails should be very short to facilitate sterilizing them. They must be sterilized before eating and after bathroom use. (If you are bedridden, use a spray bottle.)
Do not eat leftovers unless they are re-boiled as in the beginning. All food picks up bacteria while it is open to air and then stored in the refrigerator. After a few days these few have increased their numbers to a dangerous level for a cancer patient. Re-heating the food without actually sterilizing it only cultures (increases) them; soon there are many more.
Although it is extra work to select food and cook it, these Food Rules will save your life!
(from: “The Cure for all Advanced Cancers pg.517 copyright)